What Is Depression
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Do not assume. Don�t fret about forgetting your speech before you actually do it. Don�t worry about not getting the job you want because you might mess up at the interview. It�s good to expect the worst; but don�t end up expecting only the worst.
Alter your way of thinking. When you�re being ridiculed, criticized about your family background, or condemned for past mistakes, put on deaf ears. Don�t believe everything you hear. You know yourself better than everybody else does. Never wallow in self-pity.
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